The Five Directions to Peace, Love and Joy!

Do you want more peace, love and joy? Take these five directions daily:

1. Back...Yes, back. Retreat is powerful. Step back and observe, recapitulate, assess what is positive and what is negative and what you feel is missing in your life.

2.Away...Move away from whatever is negative in your life. Stop judgment, comparison, competition and engagement or enabling this in your life.

3. Towards...Move towards with your attention and intention to what feels positive, life supporting, mindful, conscious, loving and contribute.

4. Inward...Look to your center, your heart, your gut and check-in regularly. This is where all your knowingness and correctness will guide you to right thought, belief and action.

5. Forward...As who you really are. Step into your power and purpose authentically, honestly, lovingly, and compassionately. Bring this truth to every intention, thought, belief and action. Be Peace. Be Joy. Be Love.

“Peace comes from within. Do not seek it without.”

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. “

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

- Buddha